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Yeah, I know most people put in a lot of 8 hour days, but this was an 8 hour training day. Wow...1 hour swim workout, 5 hour bike workout with intervals at race intensity, plus steady state, and then a 2 hour run.
Ouch....that's all I can say.
Vance
Monday, May 26, 2008
8 hour day
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1 comment:
WOW... I am impressed! I can't imagine getting out of bed the day after that! What did you do the next day???
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