Monday, May 26, 2008

8 hour day

Yeah, I know most people put in a lot of 8 hour days, but this was an 8 hour training day. Wow...1 hour swim workout, 5 hour bike workout with intervals at race intensity, plus steady state, and then a 2 hour run.

Ouch....that's all I can say.

Vance

1 comment:

Jasmine said...

WOW... I am impressed! I can't imagine getting out of bed the day after that! What did you do the next day???