Update from R&R

Well, I think I've probably put on a number of lbs, but that's ok with me. I've been drinking beer and sitting on my butt, getting a bunch of work done around the house, and with my coaching.

I don't plan on weighing myself until I am about to start back with my training, into the prep phase.

Actually, not working out has been probably a necessity and a great thing since we've had the fires here. Today, my wife and I went inland for breakfast a few miles, and the smell of smoke/burning was very strong!

In a few weeks I will post my annual training plan for the 2008 season. Stay tuned for that!

Otherwise, I hope everyone else is enjoying their downtime, or the final weeks or days of their season.

Vance